White Bean and Kale Soup Recipe

Looking for an easy white bean and kale soup recipe? Learn how to make white bean and kale soup using healthy ingredients.


Submitted by gleelife

Makes 10 servings



White bean and kale soup with chicken sausage. Low sodium.

Recipe Ingredients for white bean and kale soup

13 serving Great Northern Beans
4 serving chicken broth, unsalted
1 large Onions
255 grams Chicken Sausage
255 grams Organic Sausage Garlic and Herb
32 oz Crushed Tomatoes
32 oz Crushed Tomatoes
32 oz Kale
4 serving Crushed Red Pepper
2 tbsp Garlic Powder

Recipe Directions for white bean and kale soup

  1. Soak white beans overnight.

  2. Rinse beans and place in pot.

  3. Cover with cold water and bring to a boil.

  4. Cook until tender (about 1 hour). Drain and reserve.

  5. Heat 1/4 cup broth in large pot.

  6. Cook chicken sausage (sliced) until broth has evaporated and sausage is browned.

  7. Add chopped onions, crushed red pepper and garlic powder and cook until onions are soft (about 10 min).

  8. Add 4 c. broth and crushed tomatoes, and bring to a boil.

  9. Meanwhile, puree 2 cups of cooked beans and 2 cups chicken broth until smooth. Set aside.

  10. Wash and chop kale. When broth/tomato mixture is boiling, add Kale cover and cook 5 min.

  11. Taste for salt and pepper. Add as needed.

  12. Add pureed beans/broth. Cook additional 5 minutes or until heated through.

Categories

Soup

Nutrition Facts
Serving Size 481.7g
Amount Per Serving
Calories
316
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
1070mg
45%
Potassium
546mg
16%
Total Carbohydrates
53.0g
18%
Dietary Fiber
14.2g
57%
Sugars
8.8g
Protein
24.9g
Vitamin A 300% Vitamin C 222%
Calcium 23% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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