Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

White Bean and Kale Soup Recipe

Looking for an easy White Bean and Kale Soup recipe? Learn how to make White Bean and Kale Soup using healthy ingredients.


Submitted by wendykeetch

Makes 6 servings



Don't know yet - just another internet soup recipe with high fiber. interesting ingredients.

Recipe Ingredients for White Bean and Kale Soup

1 tbs. olive oil
1 cup onion
4 cups kale
115 grams sweet potato
900 grams chicken broth
768 grams white beans

Recipe Directions for White Bean and Kale Soup

  1. Also add 1 tbs. smoked paprika, 1 tbs, curry, 1 bay leaf, and 2 tbs. red wine vinegar.

  2. caramelize the onions in the oil, add the other stuff and simmer. Mash about half of the beans with some water.

  3. We shall see.

Categories

Soup

Nutrition Facts
Serving Size 363.3g
Amount Per Serving
Calories
177
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1018mg
42%
Potassium
579mg
17%
Total Carbohydrates
26.2g
9%
Dietary Fiber
6.9g
28%
Sugars
4.1g
Protein
9.7g
Vitamin A 211% Vitamin C 98%
Calcium 11% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement