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White Bean & Kale Soup Recipe

Looking for an easy white bean & kale soup recipe? Learn how to make white bean & kale soup using healthy ingredients.


Submitted by zeul

Makes 5 servings



use low sodium, reduced fat broth

Recipe Ingredients for white bean & kale soup

64 ounces chicken broth
1 large onion
8 ounces kale
3/5 cup navy beans
1 tsp extra virgin olive oil

Recipe Directions for white bean & kale soup

  1. saute onion in oil until soft

  2. bring chicken broth to a simmer

  3. add beans

  4. wilt in kale

Categories

Soup

Nutrition Facts
Serving Size 464.1g
Amount Per Serving
Calories
185
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1178mg
49%
Potassium
842mg
24%
Total Carbohydrates
24.0g
8%
Dietary Fiber
7.4g
30%
Sugars
1.8g
Protein
14.6g
Vitamin A 140% Vitamin C 95%
Calcium 12% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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