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White Bean Kale Ragout Recipe

Looking for an easy White Bean Kale Ragout recipe? Learn how to make White Bean Kale Ragout using healthy ingredients.


Submitted by trsidn

Makes 4 servings



Chock-full of vegetables, this one-pot ragout?a thick, well-seasoned stew?warms up a chilly winter evening. If you've never had kale, this dish makes the most of its sweet, earthy flavor.

Recipe Ingredients for White Bean Kale Ragout

1/2 cup chopped onion
1 Minced hot pepper, such as jalapeno
1 zucchini, quartered and cut into (1/2-inch) slices (about 2 cups)
3 garlic cloves, peeled and crushed
3 cups chopped kale (about 1/2 pound)
3 cups swiss chard
1/2 cup water
32 ounce cannellini beans or other white beans, rinsed and drained
14 1/2 ounce diced tomatoes, undrained
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper

Recipe Directions for White Bean Kale Ragout

  1. Sauté onion and chard stems and pepper in water or vegetable stock until soft.

  2. Add zucchini and garlic; cook about 2 minutes.

  3. Add kale and remaining ingredients; bring to a boil.

  4. Cover, reduce heat, and simmer 10 minutes or until thoroughly heated. Serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 502.6g
Amount Per Serving
Calories
821
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
293mg
12%
Potassium
3920mg
112%
Total Carbohydrates
150.0g
50%
Dietary Fiber
60.0g
240%
Sugars
9.5g
Protein
57.4g
Vitamin A 207% Vitamin C 170%
Calcium 43% Iron 114%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
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