White Bean Hummus Recipe

Looking for an easy White bean hummus recipe? Learn how to make White bean hummus using healthy ingredients.


Submitted by melissascarafoni

Makes 32 servings



Sundried tomatoe white bean hummus

Recipe Ingredients for White bean hummus

31 oz white beans
1 oz sundried tomatoes
1 oz garlic
1 tbs olive oil

Recipe Directions for White bean hummus

Mix all ingredients in food process
Categories

Appetizers

Nutrition Facts
Serving Size 29.7g
Amount Per Serving
Calories
99
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
527mg
15%
Total Carbohydrates
17.3g
6%
Dietary Fiber
4.3g
17%
Sugars
0.9g
Protein
6.6g
Vitamin A 0% Vitamin C 1%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
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