White Bean Hummus Recipe

Looking for an easy White Bean Hummus recipe? Learn how to make White Bean Hummus using healthy ingredients.


Submitted by eacollins24

Makes 12 servings



White bean hummus. Recipe courtesy of Bush'sŪ Beans.

Recipe Ingredients for White Bean Hummus

1/3 cup olive oil
1/8 cup garlic cloves, peeled and sliced
31 3/5 ounce Great Northern Beans, rinsed and drained
1/4 cup fresh lemon juice
1 tsp ground cumin
2 tbsp parsley, chopped
1/2 tablespoon salt
1 tsp white pepper
1 pinch cayenne pepper

Recipe Directions for White Bean Hummus

  1. In saucepan, combine oil and garlic over medium heat until garlic is lightly browned. Let cool slightly and strain, reserving both oil and garlic.

  2. Place Great Northern Beans in food processor and add toasted garlic, lemon juice, cumin and parsley. Process until smooth. Carefully pour in reserved oil while machine is running.

  3. Season with salt, white pepper and cayenne. Serve cool with pita bread, bagel chips or tortilla chips.

Categories

Appetizers, No Cook

Nutrition Facts
Serving Size 88.9g
Amount Per Serving
Calories
311
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
302mg
13%
Potassium
1057mg
30%
Total Carbohydrates
47.7g
16%
Dietary Fiber
15.2g
61%
Sugars
1.8g
Protein
16.5g
Vitamin A 1% Vitamin C 13%
Calcium 14% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
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