White Bean Hummus Recipe

Looking for an easy White Bean Hummus recipe? Learn how to make White Bean Hummus using healthy ingredients.


Submitted by quinn_hartly

Makes 16 servings



A fantastically smooth hummus based with white beans and chickpeas, a touch garlicky with delightful cayenne and cumin nuances.

Recipe Ingredients for White Bean Hummus

1/2 clove garlic
1/2 cup canned white beans, drained and rinsed well
1/2 cup garbanzo beans
2 tbsp sesame seed paste
1 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp cumin
1/4 tsp cayenne pepper
1/4 cup water (opt)

Recipe Directions for White Bean Hummus

  1. Combine all ingredients (except water,) in the bowl of a food processor and whiz until mixture is relatively smooth.

  2. Add in water a tablespoon or two at a time until hummus is very smooth and has reached a consistency that appeals to you (thick or thin).

  3. Transfer to a serving bowl if eating right away, or store in an airtight container in the fridge if not. Hummus will keep for at least several days.

Categories

Beans, Appetizers, Side Dish, Snacks, Christmas, Cocktail Party, Fourth of July, Super Bowl, Thanksgiving, Puree, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 18.7g
Amount Per Serving
Calories
51
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
177mg
5%
Total Carbohydrates
8.0g
3%
Dietary Fiber
2.2g
9%
Sugars
0.8g
Protein
2.9g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in thiamin
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