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White-Bean Hummus Dip Recipe

Looking for an easy White-Bean Hummus Dip recipe? Learn how to make White-Bean Hummus Dip using healthy ingredients.


Submitted by pellethead

Makes 16 servings



Combine all of the ingredients in a food processor, and process until the mixture is smooth.

Recipe Ingredients for White-Bean Hummus Dip

2 tablespoons fresh lemon juice
2 tablespoons tahini
1/4 teaspoon ground cumin
1/8 teaspoon salt
1/8 teaspoon black pepper
19 ounces white beans, rinsed and drained
1 garlic clove, peeled

Recipe Directions for White-Bean Hummus Dip

Combine all of the ingredients in a food processor, and process until the mixture is smooth.
Categories

Beans, Appetizers, Side Dish, Snacks, Middle Eastern

Nutrition Facts
Serving Size 37.8g
Amount Per Serving
Calories
124
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
27mg
1%
Potassium
616mg
18%
Total Carbohydrates
20.9g
7%
Dietary Fiber
5.3g
21%
Sugars
0.8g
Protein
8.2g
Vitamin A 0% Vitamin C 1%
Calcium 9% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
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