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White Bean Hummus (From The Can) Recipe

Looking for an easy White Bean Hummus (from the can) recipe? Learn how to make White Bean Hummus (from the can) using healthy ingredients.


Submitted by quinn_hartly

Makes 16 servings



White bean hummus, using the canned good cheat.

Recipe Ingredients for White Bean Hummus (from the can)

1/2 clove garlic
1/2 cup canned white beans, drained and rinsed well
1/2 cup canned garbanzo beans
2 tbsp organic tahini
1 tbsp fresh lemon juice
1/2 tsp salt
1/2 tsp cumin
1/4 tsp cayenne pepper
1/4 cup water (opt)

Recipe Directions for White Bean Hummus (from the can)

  1. Combine all ingredients (except water,) in the bowl of a food processor and whiz until mixture is relatively smooth.

  2. Add in water a tablespoon or two at a time until hummus is very smooth and has reached a consistency that appeals to you (thick or thin).

  3. Transfer to a serving bowl if eating right away, or store in an airtight container in the fridge if not. Hummus will keep for at least several days.

Categories

Beans, Appetizers, Side Dish, Snacks, Advance, Puree, Quick, Vegetarian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 23.2g
Amount Per Serving
Calories
26
Calories from Fat
11
% Daily Value*
Total Fat
1.2g
2%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
81mg
3%
Potassium
43mg
1%
Total Carbohydrates
3.1g
1%
Dietary Fiber
0.8g
3%
Sugars
0.2g
Protein
1.2g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in thiamin
  •   Bad points
  • High in sodium
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