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White Bean Dip Recipe

Looking for an easy White Bean Dip recipe? Learn how to make White Bean Dip using healthy ingredients.


Submitted by sammyskinny

Makes 6 servings



A delicious white bean dip for veggies, pita chips, or sandwiches.

Recipe Ingredients for White Bean Dip

15 oz Cannellini
2 clove Garlic
5.5 tbsp Extra Virgin Olive Oil
0.13 cup Lemon Juice
4 tablespoon Italian Parsley

Recipe Directions for White Bean Dip

  1. Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped.

  2. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.

Categories

Beans, Appetizers, Side Dish, Italian, No Cook, Puree, Vegetarian

Nutrition Facts
Serving Size 93.5g
Amount Per Serving
Calories
169
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
255mg
11%
Potassium
24mg
1%
Total Carbohydrates
11.0g
4%
Dietary Fiber
2.3g
9%
Sugars
0.1g
Protein
4.1g
Vitamin A 4% Vitamin C 10%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C-
  Good points
  • Very low in sugar
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