White Bean Dip Recipe

Looking for an easy white bean dip recipe? Learn how to make white bean dip using healthy ingredients.


Submitted by danib1985

Makes 1 serving



garnish with cheddar and green onions. ( nutritional value not included)

Recipe Ingredients for white bean dip

1/2 cup Great Northern Beans
1 tbsp Parmesan, Grated Cheese
1 tbsp chopped Onions
0.5 clove Garlic

Recipe Directions for white bean dip

add all ingredients to food processor and mix well. Serve with tortilla chips.
Categories

Appetizers

Nutrition Facts
Serving Size 146.5g
Amount Per Serving
Calories
138
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
477mg
20%
Potassium
27mg
1%
Total Carbohydrates
19.6g
7%
Dietary Fiber
7.2g
29%
Sugars
0.5g
Protein
9.1g
Vitamin A 2% Vitamin C 4%
Calcium 10% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement