White Bean Dip Recipe

Looking for an easy White Bean Dip recipe? Learn how to make White Bean Dip using healthy ingredients.


Submitted by tcmm2009

Makes 12 servings



3 tbsp per serving from Cooking Light Web Site

Recipe Ingredients for White Bean Dip

1 cup Navy Beans, Organic
2 serving Onion (Chopped) 1 oz
3 tbsp Parmesan, Grated Cheese
0.25 tsp Salt, Table
0.25 tsp Pepper, Black
2 clove Garlic

Recipe Directions for White Bean Dip

Combine all ingredients in food processor till smooth. Serve with garlic pita chips
Categories

Snacks

Nutrition Facts
Serving Size 40.3g
Amount Per Serving
Calories
26
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Potassium
2mg
0%
Total Carbohydrates
0.2g
0%
Protein
0.0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
D+
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
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