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White Bean Dip Recipe

Looking for an easy White bean dip recipe? Learn how to make White bean dip using healthy ingredients.


Submitted by jjbas

Makes 24 servings



roast garlic and peppers. Blend all ingredients.

Recipe Ingredients for White bean dip

1365 g white beans
1 red pepper
20 cloves garlic
1/4 cup olive oil
2 tsp. kosher salt
2 tsp. pepper

Recipe Directions for White bean dip

roast garlic and peppers. Blend all ingredients.
Categories

Appetizers

Nutrition Facts
Serving Size 67.3g
Amount Per Serving
Calories
215
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
204mg
8%
Potassium
1044mg
30%
Total Carbohydrates
35.5g
12%
Dietary Fiber
8.9g
36%
Sugars
1.4g
Protein
13.5g
Vitamin A 3% Vitamin C 12%
Calcium 14% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
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