White Bean Dip Recipe

Looking for an easy White Bean Dip recipe? Learn how to make White Bean Dip using healthy ingredients.


Submitted by jeannettee

Makes 8 servings



Set aside two tablespoons from the 1/3 cup e.v olive oil in which to toss the pitas.

Recipe Ingredients for White Bean Dip

15 ounce cannellini beans, drained and rinsed
2 cloves garlic
2 tablespoons fresh lemon juice
1/3 cup extra virgin olive oil
1/4 cup fresh parsley
1 Salt, to taste
1 Freshly ground black pepper, to taste
6 whole wheat pitas
1 teaspoon dried oregano

Recipe Directions for White Bean Dip

  1. Preheat oven to 400 degrees F.

  2. Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste.

  3. Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.

  4. Serve the pita toasts warm or at room temperature alongside the bean puree.

Categories

Beans, Appetizers, American, Advance, Vegetarian

Nutrition Facts
Serving Size 116.8g
Amount Per Serving
Calories
388
Calories from Fat
96
% Daily Value*
Total Fat
10.7g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
289mg
12%
Potassium
850mg
24%
Total Carbohydrates
59.1g
20%
Dietary Fiber
16.9g
68%
Sugars
1.7g
Protein
17.3g
Vitamin A 3% Vitamin C 11%
Calcium 9% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in manganese
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