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White Bean Dip Recipe

Looking for an easy White Bean Dip recipe? Learn how to make White Bean Dip using healthy ingredients.


Submitted by amwk29

Makes 4 servings



A great dip with pita, flatbread or crackers. Very fresh and bright. Substitute a couple tbs of dried parsley if fresh is not available.

Recipe Ingredients for White Bean Dip

15 oz cannellini beans
2 cloves garlic
2 tbs lemon juice, fresh
1/4 c olive oil
1/4 c italian parsley, fresh
1 salt, to taste
1 pepper, to taste

Recipe Directions for White Bean Dip

Combine all ingredients in food processor and blend until smooth.
Categories

Snacks

Nutrition Facts
Serving Size 132.8g
Amount Per Serving
Calories
479
Calories from Fat
130
% Daily Value*
Total Fat
14.4g
22%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
67mg
3%
Potassium
1531mg
44%
Total Carbohydrates
65.2g
22%
Dietary Fiber
26.7g
107%
Sugars
2.6g
Protein
25.3g
Vitamin A 6% Vitamin C 23%
Calcium 16% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
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