White Bean Dip Recipe

Looking for an easy White Bean Dip recipe? Learn how to make White Bean Dip using healthy ingredients.


Submitted by mstallulah

Makes 2 servings



A simple dip made with Cannellini (white kidney) beans

Recipe Ingredients for White Bean Dip

15 oz (1 can) Cannellini Beans , rinsed and drained
1 tbl olive oil
2 tbl lemon juice
5/8 tsp salt
1/4 tsp garlic powder
2 tbl parsley
1/4 tsp black pepper

Recipe Directions for White Bean Dip

Combine all ingredients in a food processor or blender and process til smooth. Serve with tortilla chips or pita bread.
Categories

Appetizers

Nutrition Facts
Serving Size 240.7g
Amount Per Serving
Calories
246
Calories from Fat
61
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1288mg
54%
Potassium
44mg
1%
Total Carbohydrates
34.3g
11%
Dietary Fiber
10.1g
40%
Sugars
3.8g
Protein
13.3g
Vitamin A 6% Vitamin C 15%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  •   Bad points
  • Very high in sodium
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