White Bean Dip Recipe

Looking for an easy White Bean Dip recipe? Learn how to make White Bean Dip using healthy ingredients.


Submitted by amandagreenfield

Makes 6 servings



5 factor diet - white bean dip with kidney beans and cream cheese served with celery

Recipe Ingredients for White Bean Dip

1 1/4 cup white kidney beans
8 oz fat-free cream cheese
3 tbs lemon juice
1 pinch salt
1 pinch black pepper
1 pinch garlic powder
1 stalk celery

Recipe Directions for White Bean Dip

  1. Puree beans with cream cheese and lemon juice

  2. add seasonings to taste

  3. serve with cut up celery

Categories

Snacks

Nutrition Facts
Serving Size 85.3g
Amount Per Serving
Calories
181
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
8.3g
41%
Trans Fat
0.0g
Cholesterol
42mg
14%
Sodium
140mg
6%
Potassium
212mg
6%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.4g
10%
Sugars
0.4g
Protein
6.1g
Vitamin A 10% Vitamin C 7%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • Very high in saturated fat
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