White Bean Dip Recipe

Looking for an easy White Bean Dip recipe? Learn how to make White Bean Dip using healthy ingredients.


Submitted by ismile67

Makes 3.97 servings



Recipe from youbeauty.com Rich in magnesium, this dip can boost energy and good cholesterol.

Recipe Ingredients for White Bean Dip

15 oz white kidney beans (can) low sodium
1 tbs extra virgin olive oil
4 fresh garlic cloves
1/2 tsp dried dill weed
1/2 tsp fresh rosemary

Recipe Directions for White Bean Dip

  1. Saute garlic and dill (or other herb) in the olive oil for a few minutes. Add white beans (undrained) and heat, mashing them with a wooden spoon or other available safe utensil as you go.

  2. When thickened into the consistency of a paste (in 10-15 minutes), remove from heat.

  3. Serve warm or cold as a dip with fresh veggies, on top of grilled chicken, as the spread for a "gourmet" sandwich. The bean dip can be refrigerated after.

Categories

Appetizers

Nutrition Facts
Serving Size 113.8g
Amount Per Serving
Calories
114
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
32mg
1%
Potassium
213mg
6%
Total Carbohydrates
14.5g
5%
Dietary Fiber
4.0g
16%
Protein
4.9g
Vitamin A 0% Vitamin C 2%
Calcium 4% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • No sugar
  • High in dietary fiber
  • High in magnesium
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