White Bean Dip with Pita Chips Recipe

Looking for an easy White Bean Dip with Pita Chips recipe? Learn how to make White Bean Dip with Pita Chips using healthy ingredients.


Submitted by iwantit118

Makes 12 servings



recipe from foodnetwork.com courtesy of Giada

Recipe Ingredients for White Bean Dip with Pita Chips

30 ounce cannellini beans, drained and rinsed
3 cloves garlic
4 tablespoons fresh lemon juice
2/3 cup olive oil, plus 4 tablespoons
1/2 cup parsley leaves
1 Salt
1 Freshly ground black pepper
12 pitas
2 teaspoon dried oregano

Recipe Directions for White Bean Dip with Pita Chips

  1. Preheat the oven to 400 degrees F.

  2. Place the beans, garlic, lemon juice, 1/3 cup olive oil, and parsley in the work bowl of a food processor. Pulse until the mixture is coarsely chopped. Season with salt and pepper, to taste. Transfer the bean puree to a small bowl.

  3. Cut each pita in half and then into 8 wedges. Arrange the pita wedges on a large baking sheet. Pour the remaining oil over the pitas. Toss and spread out the wedges evenly. Sprinkle with the oregano, salt, and pepper. Bake for 8 to 12 minutes, or until toasted and golden in color.

  4. Serve the pita toasts warm or at room temperature alongside the bean puree.

Categories

Appetizers

Nutrition Facts
Serving Size 151.5g
Amount Per Serving
Calories
511
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
353mg
15%
Potassium
1096mg
31%
Total Carbohydrates
77.0g
26%
Dietary Fiber
19.2g
77%
Sugars
2.5g
Protein
22.3g
Vitamin A 5% Vitamin C 15%
Calcium 16% Iron 43%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
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