White Bean Dip with Pistachios and Cilantro Recipe

Looking for an easy White Bean Dip With Pistachios And Cilantro recipe? Learn how to make White Bean Dip With Pistachios And Cilantro using healthy ingredients.


Submitted by markm1974

Makes 8 servings



Read more: http://www.livestrong.com/recipes/white-bean-dip-with-pistachios-and-cilantro/#ixzz0waQHhCGp

Recipe Ingredients for White Bean Dip With Pistachios And Cilantro

15 1/2 oz Cannellini Beans, Rinsed
1 tbsp Lemon Juice
1 tsp Lemon Juice
1 tsp Coriander Seed, Ground
1 cloves Garlic Clove
3 tbsp Chopped Cilantro
3 tbsp Olive Oil
3 tbsp Pistachio Nuts (shelled)
1 tsp Scallion

Recipe Directions for White Bean Dip With Pistachios And Cilantro

  1. Puree beans, lemon juice, coriander, and garlic in food processor until smooth.

  2. Stir in cilantro, oil, pistachios, and scallion.

  3. Season dip to taste with salt and freshly ground black pepper.

  4. Transfer to bowl and serve with pita and raw vegetables.

Categories

Appetizers

Nutrition Facts
Serving Size 66.6g
Amount Per Serving
Calories
246
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
811mg
23%
Total Carbohydrates
34.2g
11%
Dietary Fiber
14.0g
56%
Sugars
1.5g
Protein
13.6g
Vitamin A 1% Vitamin C 7%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
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