White Bean, Citrus, and Salmon Salad Recipe

Looking for an easy White Bean, Citrus, and Salmon Salad recipe? Learn how to make White Bean, Citrus, and Salmon Salad using healthy ingredients.


Submitted by s1mchat

Makes 4 servings



Very light tasting, but actually rather caloric

Recipe Ingredients for White Bean, Citrus, and Salmon Salad

15 oz Beans, White, Mature Seeds, Canned
16 oz. canned salmon
1 small red onion
142 g arugala
15 g parsley
1 tsp lemon zest
1 tsp thyme, chopped
3 tbsp lemon juice
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper

Recipe Directions for White Bean, Citrus, and Salmon Salad

Combine all ingredients in a large bowl; mix thoroughly and serve.
Categories

Salads

Nutrition Facts
Serving Size 293.6g
Amount Per Serving
Calories
406
Calories from Fat
162
% Daily Value*
Total Fat
18.0g
28%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
71mg
24%
Sodium
378mg
16%
Potassium
986mg
28%
Total Carbohydrates
27.1g
9%
Dietary Fiber
6.5g
26%
Sugars
1.4g
Protein
33.9g
Vitamin A 23% Vitamin C 35%
Calcium 16% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in niacin
  • High in selenium
  • High in vitamin B12
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