White Bean and Chorizo Stew Recipe

Looking for an easy White Bean and Chorizo Stew recipe? Learn how to make White Bean and Chorizo Stew using healthy ingredients.


Submitted by yachtlarus

Makes 4 servings



Tomato, White Beans and Chorizo Stew using high fibre and high potassium white beans. Can also be cooked with a white fish fillet.

Recipe Ingredients for White Bean and Chorizo Stew

1 tbsp olive oil
1 onion , chopped
1/2 tsp rosemary, leaves finely chopped
25 g chorizo or other spicy sausage, chopped
2 garlic cloves , crushed
800 g chopped tomatoes, whizzed smooth
410 g cannellini bean, tinned and drained
200 g green cabbage, shredded
1 pinch sugar

Recipe Directions for White Bean and Chorizo Stew

  1. Heat the oil in a large frying pan, then soften the onion for 5 mins. Add the rosemary, chorizo and garlic, then fry for 2 mins more until the chorizo is starting to crisp. Tip in the passata, beans, cabbage and sugar, season, then simmer for 5 mins.

  2. If using fish: Add the fish to the pan, leaving the tops of the fillets peeking out of the sauce, then cover with a lid and leave to cook for 3-5 mins or until the flesh flakes easily.

Categories

Beans

Nutrition Facts
Serving Size 391.4g
Amount Per Serving
Calories
462
Calories from Fat
64
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
122mg
5%
Potassium
2073mg
59%
Total Carbohydrates
75.7g
25%
Dietary Fiber
29.7g
119%
Sugars
10.5g
Protein
28.5g
Vitamin A 34% Vitamin C 85%
Calcium 20% Iron 52%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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