White Bean Chili Recipe

Looking for an easy White Bean Chili recipe? Learn how to make White Bean Chili using healthy ingredients.


Submitted by mollyrules

Makes 4 servings



needs work. low sodium chicken/vegetable broth mostly

Recipe Ingredients for White Bean Chili

2 cloves minced garlic
1 T olive oil (I didn't use any...)
1 chicken breast
1 cup cannellini beans
1/4 cup green chili peppers
1 t cumin
1/4 t oregano
1/2 t chili powder
1/2 t ground black pepper
1/4 t cloves
1/4 t ground red pepper

Recipe Directions for White Bean Chili

cook chicken. dice it. add to everyting else.
Categories

Main Dish

Nutrition Facts
Serving Size 97.6g
Amount Per Serving
Calories
269
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
37mg
12%
Sodium
50mg
2%
Potassium
830mg
24%
Total Carbohydrates
30.5g
10%
Dietary Fiber
12.5g
50%
Sugars
2.0g
Protein
24.7g
Vitamin A 16% Vitamin C 6%
Calcium 9% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in phosphorus
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