White Bean Chili Recipe

Looking for an easy White Bean Chili recipe? Learn how to make White Bean Chili using healthy ingredients.


Submitted by li3

Makes 6 servings



http://www.foodnetwork.com/recipes/eating-well/white-chili-recipe/index.html

Recipe Ingredients for White Bean Chili

1 tablespoon canola oil
1 1/2 cups chopped onion
8 ounce chopped green chiles
1 teaspoon dried oregano
1 teaspoon ground cumin
1/8 teaspoon cayenne pepper
15 ounces great northern beans, rinsed
4 cups reduced-sodium chicken broth
2 tablespoons cider vinegar
1 1/2 lbs. butternut squash
1/2 lb. carrots

Recipe Directions for White Bean Chili

  1. Heat oil in a large pot or Dutch oven over medium-high heat. Add

  2. onion; cook, stirring occasionally, until softened, about 5 minutes. Stir in chiles, oregano, cumin and cayenne. Cook, stirring occasionally, for 5 minutes. Stir in beans and broth; bring to a simmer. Cook, stirring occasionally, for 20 minutes. Add vinegar; cook for 5 minutes more. Serve.

Categories

Main Dish

Nutrition Facts
Serving Size 456.6g
Amount Per Serving
Calories
374
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
690mg
29%
Potassium
1698mg
49%
Total Carbohydrates
66.0g
22%
Dietary Fiber
19.6g
78%
Sugars
7.6g
Protein
20.6g
Vitamin A 368% Vitamin C 66%
Calcium 26% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
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