White Bean Chili Recipe

Looking for an easy White bean chili recipe? Learn how to make White bean chili using healthy ingredients.


Submitted by audreyjw

Makes 7 servings



a big hit-- calories seem off in this analysis

Recipe Ingredients for White bean chili

16 oz. chicken broth
15 oz. white kidney beans
4 oz. green chilies
4/5 lbs chicken breast
1 medium onion
3 cloves garlic
8 oz. fat free sour cream
1 teaspoon salt
1 teaspoon cumin
1 teaspoon oregano
1/4 teaspoon cayenne pepper
1 teaspoon pepper
2 teaspoons garlic powder

Recipe Directions for White bean chili

cook chick, combine all, add sour cream last then serve
Categories

Soup

Nutrition Facts
Serving Size 245.5g
Amount Per Serving
Calories
394
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
47mg
16%
Sodium
632mg
26%
Potassium
1467mg
42%
Total Carbohydrates
55.9g
19%
Dietary Fiber
20.4g
82%
Sugars
11.4g
Protein
35.4g
Vitamin A 91% Vitamin C 17%
Calcium 16% Iron 39%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in dietary fiber
  • High in niacin
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
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