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White Bean Chili Recipe

Looking for an easy White Bean Chili recipe? Learn how to make White Bean Chili using healthy ingredients.


Submitted by mmwarren31

Makes 6 servings



Main Ingredients Chicken, White Beans Cuisine American Type Soup/Stew Dietary Considerations Healthy

Recipe Ingredients for White Bean Chili

1/4 cup olive oil
1 1/3 cups onion, chopped
1 green pepper, chopped
6 garlic cloves, chopped
445 g chicken breast
3 1/2 tablespoons chili powder
2 tablespoons tomato paste
1 tablespoon ground cumin
1 tablespoon dried oregano
500 g white beans, canned
800 g diced tomatoes in juice
1/2 cup chopped fresh cilantro

Recipe Directions for White Bean Chili

Heat oil in heavy large pot over medium-high heat. Add onion, bell pepper, and garlic; sauté until vegetables begin to soften, about 5 minutes. Add chicken; sprinkle with salt and pepper. Sauté until chicken is no longer pink outside, about 5 minutes. Mix in chili powder, tomato paste, cumin, and oregano. Add beans, 1 cup reserved bean juices, and canned tomatoes. Simmer until chicken is cooked through and chili is thickened, about 25 minutes. If chili is too thick, add more bean juices by tablespoonfuls to thin. Season chili to taste with salt and pepper. Mix in cilantro and serve.
Categories

Beans, Chicken, Main Dish, Soup, American

Nutrition Facts
Serving Size 361.0g
Amount Per Serving
Calories
553
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
2.4g
12%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
138mg
6%
Potassium
1945mg
56%
Total Carbohydrates
65.1g
22%
Dietary Fiber
16.7g
67%
Sugars
8.5g
Protein
45.2g
Vitamin A 48% Vitamin C 75%
Calcium 28% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin C
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