White Bean Chili Recipe

Looking for an easy White Bean Chili recipe? Learn how to make White Bean Chili using healthy ingredients.


Submitted by constructionchick

Makes 2 servings



Broth based white bean chili with chicken.

Recipe Ingredients for White Bean Chili

1/2 cup onion
1 tsp cumin
1 tsp garlic powder
1 salt
1 pepper
2 cups chicken broth
1 1/2 cups butter beans
3/4 cup chicken breast
1 1/2 cups tomatoes

Recipe Directions for White Bean Chili

  1. Saute onion in spices & a little olive oil.

  2. Add chicken broth.

  3. Drain, rinse, and add canned butter beans.

  4. Add cooked chicken breast.

  5. Drain, rinse, and add canned diced tomatoes.

Categories

Soup

Nutrition Facts
Serving Size 552.7g
Amount Per Serving
Calories
298
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
898mg
37%
Potassium
1229mg
35%
Total Carbohydrates
33.1g
11%
Dietary Fiber
7.8g
31%
Sugars
6.9g
Protein
30.9g
Vitamin A 24% Vitamin C 73%
Calcium 9% Iron 32%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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