White Bean Chili Recipe

Looking for an easy White Bean Chili recipe? Learn how to make White Bean Chili using healthy ingredients.


Submitted by jazzin

Makes 10 servings



This is a variation of Paul Deans Recipe, original recipe calls for Chicken and 4 tablespoons of butter. Taste just as yummy.

Recipe Ingredients for White Bean Chili

1 pound dried navy beans
5 cups chicken stock
2 tablespoons ICBINB
1 tablespoon minced garlic
3/4 cup diced onion
1 1/2 cups chopped green chiles (fresh or canned)
1 pound ground turkey
1 tablespoon ground cumin
1 tablespoon dried oregano
1 teaspoons ground black pepper
1/2 teaspoon white pepper
1 pinch red pepper flakes
1/2 tbs cilantro leaves, chopped

Recipe Directions for White Bean Chili

Rinse beans well, cover with cool water, and soak for 2 hours. Drain. Place beans in large pot with chicken stock and bring to a boil over high heat. In a saucepan, heat butter over medium heat. Add garlic, onion, and chiles and saute for 5 minutes. Add chile mixture to pot with beans. Add chicken, cumin, oregano, pepper, white pepper, red pepper flakes, and cilantro. Lower heat to medium and cook, stirring occasionally, for approximately 1 1/2 hours. Serve with cornbread, if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 262.4g
Amount Per Serving
Calories
290
Calories from Fat
73
% Daily Value*
Total Fat
8.1g
12%
Saturated Fat
1.9g
10%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
583mg
24%
Potassium
706mg
20%
Total Carbohydrates
31.0g
10%
Dietary Fiber
12.8g
51%
Sugars
2.5g
Protein
23.2g
Vitamin A 3% Vitamin C 4%
Calcium 13% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in selenium
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