White Bean Chili Recipe

Looking for an easy white bean chili recipe? Learn how to make white bean chili using healthy ingredients.


Submitted by go_hokies

Makes 12 servings



low fat white bean chili with corn

Recipe Ingredients for white bean chili

64 ounces fat free chicken broth
2 pounds ground turkey 93%
30 ounce navy beans
12 ounces frozen corn
1 large onion
3 garlic cloves
8 ounce green chilies
2 tbsp cumin
3 tbsp lime juice
1 salt
1 pepper

Recipe Directions for white bean chili

brown turkey, garlic and onions, drain and mix with other ingredients.
Categories

Beans, Soup

Nutrition Facts
Serving Size 363.1g
Amount Per Serving
Calories
468
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
578mg
24%
Potassium
1444mg
41%
Total Carbohydrates
64.4g
21%
Dietary Fiber
23.8g
95%
Sugars
12.5g
Protein
37.0g
Vitamin A 101% Vitamin C 21%
Calcium 13% Iron 34%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in dietary fiber
  • Very high in vitamin A
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