White Bean Chili with Jalapeno Bulgur Recipe

Looking for an easy White Bean Chili with Jalapeno Bulgur recipe? Learn how to make White Bean Chili with Jalapeno Bulgur using healthy ingredients.


Submitted by carolyn_r

Makes 4 servings



A refreshing chili recipe with a little spice

Recipe Ingredients for White Bean Chili with Jalapeno Bulgur

1/2 cup bulgur wheat
2 tablespoons olive oil
1 large onion, chopped
1 green bell pepper, chopped
2 cloves garlic, chopped
1 teaspoon ground cumin
1 teaspoon chili powder
14 1/2 ounce diced tomatoes
30 ounce cannellini beans, rinsed
1 tablespoon fresh lemon juice
2 scallions, thinly sliced
1 pepper pepper jalapeño seeded and chopped

Recipe Directions for White Bean Chili with Jalapeno Bulgur

  1. 1. Bring 1 cup water to a boil. Add the bulgur and simmer, covered, until all the water is absorbed and the bulgur is tender, 12 to 15 minutes.

  2. 2. Meanwhile, heat 1 tablespoon of the oil in a large saucepan over medium-high heat. Add the onion and bell pepper and cook until tender, 6 to 8 minutes.

  3. 3. Add the garlic, cumin, chili powder, 1 teaspoon salt, and ½ teaspoon pepper and cook until fragrant, 1 to 2 minutes.

  4. 4. Add the tomatoes and their liquid and 1 ½ cups water. Bring to a boil. Add the beans and simmer until slightly thickened, 8 to 10 minutes.

  5. 5. Stir the lemon juice, scallions, jalapeño, remaining tablespoon of oil, and ¼ teaspoon each salt and pepper into the bulgur.

  6. 6. Divide the chili among bowls and top with the bulgur.

Categories

Main Dish

Nutrition Facts
Serving Size 424.4g
Amount Per Serving
Calories
881
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
71mg
3%
Potassium
3483mg
100%
Total Carbohydrates
152.4g
51%
Dietary Fiber
59.3g
237%
Sugars
10.8g
Protein
54.4g
Vitamin A 42% Vitamin C 115%
Calcium 35% Iron 106%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in potassium
  • High in vitamin C
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