White Bean and Chicken Sausage Stew Recipe

Looking for an easy White Bean and Chicken Sausage Stew recipe? Learn how to make White Bean and Chicken Sausage Stew using healthy ingredients.


Submitted by ittiebee

Makes 6 servings



White bean stew with Feta, Spinach Chicken Sausage.

Recipe Ingredients for White Bean and Chicken Sausage Stew

2 tbs extra virgin olive oil
4 link Spinach and Feta Chicken Sausage
1 1/2 tsp Salt
1 tsp white pepper
1 cup white onion, chopped
1 cup green bell peppers, chopped
1 cup celery, chopped
4 tsp garlic powder
2 cups white beans
2 quarts low sodium chicken stock
3 tsp thyme
2 tbs chopped parsley

Recipe Directions for White Bean and Chicken Sausage Stew

Set a pan on medium high on the stove, add the Extra Virgin Olive Oil and then the Sausage's. Brown on both sides, then add the onions until caramelized. Turn slow cooker on high and add the Chicken stock, spices, celery, beans, green peppers and then the sausage and onions. Cook on high for 45 minutes, then turn down to low for 2 hours. Serves 6 adults (or more if children portions are used).
Categories

Beans, Chicken, Main Dish, Soup, Advance, Slow Cook

Nutrition Facts
Serving Size 508.1g
Amount Per Serving
Calories
389
Calories from Fat
89
% Daily Value*
Total Fat
9.9g
15%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
867mg
36%
Potassium
1357mg
39%
Total Carbohydrates
48.5g
16%
Dietary Fiber
11.7g
47%
Sugars
3.7g
Protein
28.0g
Vitamin A 19% Vitamin C 43%
Calcium 22% Iron 67%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in vitamin C
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