White Bean Chicken Chili Recipe

Looking for an easy White Bean Chicken Chili recipe? Learn how to make White Bean Chicken Chili using healthy ingredients.


Submitted by rkbeebe

Makes 6 servings



An easy filling soup. Nice alternative to traditional chili

Recipe Ingredients for White Bean Chicken Chili

1 lb. boneless, skinless chicken breasts, cut into 1/2 -inch cubes
1 medium onion, chopped
1 1/2 tsp. garlic powder
1 tbsp. oil
31 oz Cannelloni beans, drained and rinsed
14 1/2 oz chicken broth
8 oz. diced green chiles
1 tsp. salt
1 tsp. cumin
1 tsp. dried oregano
1/2 tsp. pepper
1/4 tsp. cayenne pepper
1 cup reduced fat sour cream
1/2 cup whipping cream
1 cup corn kernels

Recipe Directions for White Bean Chicken Chili

In a large saucepan or Dutch oven, sauté chicken, onion and garlic powder in oil until chicken is no longer pink. Add beans, broth, corn, chiles and seasonings. Bring to a boil. Reduce heat to a simmer; let simmer, uncovered, for 30 minutes. Remove from the heat and stir in the sour cream and whipping cream. Sprinkle with paprika and top with fresh cilantro for garnish, if desired.
Categories

Soup

Nutrition Facts
Serving Size 427.5g
Amount Per Serving
Calories
428
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
94mg
31%
Sodium
1193mg
50%
Potassium
423mg
12%
Total Carbohydrates
32.3g
11%
Dietary Fiber
2.0g
8%
Sugars
2.1g
Protein
34.1g
Vitamin A 8% Vitamin C 20%
Calcium 20% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in sugar
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement