White Bean and Chicken Chili Recipe

Looking for an easy White Bean and Chicken Chili recipe? Learn how to make White Bean and Chicken Chili using healthy ingredients.


Submitted by jkc715nyc

Makes 16 servings



Recipe courtesy Giada De Laurentiis Show: Giada at HomeEpisode: Surf's Up

Recipe Ingredients for White Bean and Chicken Chili

2 tablespoons olive oil
1 large onion, chopped
4 garlic cloves, minced
2 pounds ground chicken
1 teaspoon salt, plus more for seasoning
2 tablespoons ground cumin
1 tablespoon fennel seeds
1 tablespoon dried oregano
2 teaspoons chili powder
3 tablespoons flour
30 ounce ( 2 cans) white beans, rinsed and drained
1 pound (1 bunch) Swiss chard, stems removed, leaves chopped into 1-inch pieces
5 1/2 cups frozen corn, thawed
4 cups (low-sodium) chicken stock
1/4 teaspoon crushed red pepper flakes
1 Freshly ground black pepper for seasoning
1/2 cup grated Parmesan cheese
1/4 cup chopped fresh flat-leaf parsley

Recipe Directions for White Bean and Chicken Chili

  1. In a large heavy-bottomed saucepan or Dutch oven, heat the oil over medium-high heat. Add the onion and cook until translucent, about 5 minutes.

  2. Add the garlic and cook for 30 seconds. Add the ground chicken, 1 teaspoon salt, cumin, fennel seeds, oregano, and chili powder.

  3. Cook, stirring frequently, until the chicken is cooked through, about 8 minutes.

  4. Stir the flour into the chicken mixture. Add the beans, Swiss chard, corn, and chicken stock.

  5. Bring the mixture to a simmer, scraping up the brown bits that cling to the bottom of the pan with a wooden spoon.

  6. Simmer for 55-60 minutes until the liquid has reduced by about half and the chili has thickened.

  7. Add the red pepper flakes and simmer for another 10 minutes. Season with salt and pepper, to taste.

  8. Ladle the chili into serving bowls. Sprinkle with the Parmesan cheese and chopped parsley.

Categories

Main Dish

Nutrition Facts
Serving Size 270.6g
Amount Per Serving
Calories
382
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
439mg
18%
Potassium
1401mg
40%
Total Carbohydrates
46.5g
16%
Dietary Fiber
10.7g
43%
Sugars
3.6g
Protein
33.1g
Vitamin A 42% Vitamin C 25%
Calcium 21% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • High in vitamin A
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