White Bean Chicken Chili Recipe

Looking for an easy White Bean Chicken Chili recipe? Learn how to make White Bean Chicken Chili using healthy ingredients.


Submitted by ami0508

Makes 7 servings



Stove top or crock pot - inc. to 4 c chicken broth if doing CP

Recipe Ingredients for White Bean Chicken Chili

3/4 lb chicken breasts, boneless, skinless, cubed
1/2 t salt
1/4 t pepper
2 T olive oil
1 medium onion, chopped
4 garlic cloves, minced
1 jalapeno pepper, seeded and chopped
2 t dried oregano
1 t ground cumin
8 oz dried great northern beans
3 c chicken broth

Recipe Directions for White Bean Chicken Chili

Season chicken with salt & pepper; pre-heat skillet on Med High heat. Add oil and saute chicken for 4 min. Add chopped veggies; cook 2-3 minutes or until soft. Add to crock pot with seasonings, beans & broth. Cover and cook on low 4 hours. Granish with fat-free sour cream; shredded cheddar cheese, cilantro and diced avocado.
Categories

Main Dish

Nutrition Facts
Serving Size 208.4g
Amount Per Serving
Calories
265
Calories from Fat
77
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
43mg
14%
Sodium
542mg
23%
Potassium
704mg
20%
Total Carbohydrates
23.2g
8%
Dietary Fiber
7.1g
28%
Sugars
1.8g
Protein
23.6g
Vitamin A 2% Vitamin C 8%
Calcium 9% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in niacin
  • High in phosphorus
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