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White Bean and Chicken Chili Recipe

Looking for an easy White Bean and Chicken Chili recipe? Learn how to make White Bean and Chicken Chili using healthy ingredients.


Submitted by gingkojulie

Makes 8 servings



Looks mild but tastes hot! This is wonderful chili.

Recipe Ingredients for White Bean and Chicken Chili

1 pound chicken breast, boneless & skinless
1 tsp olive oil
1 large onion, chopped
1 tbs garlic
28 ounces great northern beans, canned
4 1/2 ounces chopped green chilies
1 1/2 tsp cumin
1 tsp pepper, white
1/8 tsp cayenne pepper
14 ounces fat free chicken broth
2 tbs cornstarch
2 tbs water

Recipe Directions for White Bean and Chicken Chili

  1. Defrost the chicken.

  2. Heat the oil on medium in a Dutch oven. Peel and coarsely chop onion and add it to the pot. Stir occasionally to prevent sticking.

  3. Cut the chicken (partially defrosted is ok) into bite sized chunks and add them to the pot and stir occasionally. Add the garlic and continue stirring occasionally.

  4. While the chicken cooks, drain and rinse the beans and drain the chilies. Add the chilies tothe pot along with the cumin, white pepper and cayenne pepper. Raise the heat to high and add the broth and drained beans. Cover the pot and bring the chili to a boil.

  5. Meanwhile, combine the cornstarch and water.

  6. When the chili boils the chicken should be cooked through. Add the cornstarch and water mixture a little at a time stirring contstantly until the chili reaches the desired thickness.

  7. Garnish with cheese or sour cream if desired.

Categories

Main Dish

Nutrition Facts
Serving Size 248.2g
Amount Per Serving
Calories
513
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
230mg
10%
Potassium
1905mg
54%
Total Carbohydrates
77.5g
26%
Dietary Fiber
25.1g
100%
Sugars
9.8g
Protein
42.4g
Vitamin A 85% Vitamin C 20%
Calcium 20% Iron 42%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in niacin
  • High in phosphorus
  • High in potassium
  • High in vitamin A
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