White Bean Chicken Chili Recipe

Looking for an easy White Bean Chicken Chili recipe? Learn how to make White Bean Chicken Chili using healthy ingredients.


Submitted by lingmao

Makes 8 servings



Delicious chili for a cold winter day

Recipe Ingredients for White Bean Chicken Chili

1 tablespoon olive oil
1 small onion, finely chopped
2 garlic cloves, minced
1 medium red bell pepper, diced
30 ounces white beans, rinsed and drained
4 ounces diced canned green chiles
1/2 teaspoon ground cumin
1 teaspoon chili powder
14 1/2 ounces low sodium chicken broth
1/2 pound roasted chicken breast meat, cut in 1/2 in. cubes
2 tablespoons lime juice
2 tablespoons cilantro, minced
6 tablespoons salsa, optional

Recipe Directions for White Bean Chicken Chili

  1. In a large pot heat the olive oil over medium heat. Add the onion, garlic, and red pepper. Saute 5 minutes. Stir the white beans, chiles, cumin, chili powder and broth. Bring to a boil, reduce the heat and simmer 10 minutes. Stir in the chicken and simmer 5 minutes. Add additional broth or water if the chili seems too thick. Stir in the lime juice and cilantro. A tablespoon of salsa can be used to garnish each serving of chili, if desired.

  2. Seattle Times, best 10 recipes of 1994.

Categories

Soup

Nutrition Facts
Serving Size 242.8g
Amount Per Serving
Calories
210
Calories from Fat
40
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
644mg
27%
Potassium
472mg
13%
Total Carbohydrates
25.7g
9%
Dietary Fiber
6.7g
27%
Sugars
1.7g
Protein
17.1g
Vitamin A 13% Vitamin C 37%
Calcium 7% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sugar
  • High in dietary fiber
  • High in vitamin C
  •   Bad points
  • High in sodium
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