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White Bean Chicken Chili Recipe

Looking for an easy White Bean Chicken Chili recipe? Learn how to make White Bean Chicken Chili using healthy ingredients.


Submitted by amycards

Makes 8 servings



Low fat chili with chicken and beans

Recipe Ingredients for White Bean Chicken Chili

2 T vegetable oil
1 pound diced chicken breast
1 onion, diced
2 cloves garlic, minced
14 1/2 oz. chicken broth
18 oz. salsa verde
16 oz. diced tomatoes
1/2 t. oregano
1/2 t. coriander seed
1/4 t. cumin
15 oz. white beans
2 cups corn
1 salt
1 pepper

Recipe Directions for White Bean Chicken Chili

  1. Heat oil and cook onion and garlic until soft.

  2. Stir in broth, tomatoes, salsa verde, and spices. Bring to a boil, then simmer for 10 minutes.

  3. Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.

  4. Top with diced avacadoes, FF sour cream, FF shredded cheddar, cilantro or tortilla chips.

  5. Can also be prepared in a slow-cooker by adding all ingredients (except toppings!).

Categories

Beans, Chicken, Main Dish, American-Southwestern, Slow Cook

Nutrition Facts
Serving Size 338.4g
Amount Per Serving
Calories
375
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
48mg
16%
Sodium
609mg
25%
Potassium
1408mg
40%
Total Carbohydrates
46.1g
15%
Dietary Fiber
10.3g
41%
Sugars
5.5g
Protein
33.8g
Vitamin A 17% Vitamin C 33%
Calcium 16% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in potassium
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