White Bean Chicken Chile Recipe

Looking for an easy White Bean Chicken Chile recipe? Learn how to make White Bean Chicken Chile using healthy ingredients.


Submitted by kitsune89

Makes 8 servings



Originally from Allrecipes.com (Thea)

Recipe Ingredients for White Bean Chicken Chile

2 tbsp Olive Oil
1 medium (2-1/2" dia) Onions
2 clove Garlic
14 1/2 oz Natural Goodness Chicken Broth
16 oz Diced Tomatoes, No Salt Added
7 oz Old El Paso Chiles Green Chopped
1/2 tsp Oregano, Ground
1/2 tsp Spices Ground Coriander
1/4 tsp Cumin Seed
2 ear, medium (6-3/4" to 7-1/2" long) yields Corn, Sweet, Yellow
16 oz (raw) Chicken
15 oz Beans, White, Mature Seeds, Canned
6 serving Salt Substitute
6 tsp Pepper, Black

Recipe Directions for White Bean Chicken Chile

  1. Heat oil, and cook onion and garlic until soft.

  2. Stir in broth, tomatillos, tomatoes, chilies, and spices. Bring to a boil, then simmer for 10 minutes.

  3. Add corn, chicken, and beans; simmer 5 minutes. Season with salt and pepper to taste.

Categories

Beans, Chicken, Main Dish, Boil

Nutrition Facts
Serving Size 356.1g
Amount Per Serving
Calories
194
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
36mg
12%
Sodium
304mg
13%
Potassium
1088mg
31%
Total Carbohydrates
21.4g
7%
Dietary Fiber
5.2g
21%
Sugars
3.5g
Protein
18.1g
Vitamin A 6% Vitamin C 22%
Calcium 8% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in niacin
  • High in potassium
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
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