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White Bean and Chard Soup Recipe

Looking for an easy White Bean and Chard Soup recipe? Learn how to make White Bean and Chard Soup using healthy ingredients.


Submitted by loligigi

Makes 5 servings



A very common meal in my family, healthy but filling. Leeks can be replaced with regular onions. If you like more soup than stew, add another 14oz can of vegetable stock

Recipe Ingredients for White Bean and Chard Soup

8 oz Swiss Chard
6 oz Leeks
4 oz Carrots
4 cloves Garlic
24 oz Great Northern (White) Beans
28 oz Vegetable Stock
1 Salt and Pepper to taste

Recipe Directions for White Bean and Chard Soup

  1. Chop off the green ends of the leeks

  2. Slice Leeks in Half

  3. Peel apart layers and wash

  4. Chop leeks finely into half circles

  5. Peel Carrots

  6. "Dime" cut the carrots

  7. Place both the leeks and the carrots in a soup pot

  8. Chop the garlic finely

  9. Add Garlic to pot

  10. Turn pot on to medium heat

  11. Stir Occasionally until leeks grow soft and the mixture browns

  12. De-stem the swiss chard (you can leave them on to add more color, but they take longer to cook)

  13. Chop roughly (it doesn't have to be too small as the leaves will wilt as they cook

  14. Drain and Rinse the beans

  15. Add vegetable stock, beans, and swiss chard

  16. Let cook on medium heat until the chard is soft

  17. Serve and enjoy!

Categories

Main Dish

Nutrition Facts
Serving Size 399.3g
Amount Per Serving
Calories
212
Calories from Fat
9
% Daily Value*
Total Fat
1.0g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
202mg
8%
Potassium
848mg
24%
Total Carbohydrates
39.6g
13%
Dietary Fiber
12.4g
50%
Sugars
4.0g
Protein
13.7g
Vitamin A 143% Vitamin C 36%
Calcium 15% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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