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White Bean and Cauliflower Soup Recipe

Looking for an easy White bean and cauliflower soup recipe? Learn how to make White bean and cauliflower soup using healthy ingredients.


Submitted by stace99

Makes 4 servings



Easy, yummy, healthy...and substitute other vegies or other beans if you have them. The cumin and garam masala make it warm and tasty and it's very forgiving in terms of ingredients!

Recipe Ingredients for White bean and cauliflower soup

1 cup white beans
1/2 head cauliflower
1 cup broccoli
1/2 onion
1 t onion powder
1 t garlic powder
1 serving vegie stock
1 t turmeric
1 t garam masala
1 t cumin

Recipe Directions for White bean and cauliflower soup

  1. Rinse the can of beans

  2. Put everything in a big pot and cook it until soft

  3. Blend with a stick blender

Categories

Soup

Nutrition Facts
Serving Size 199.8g
Amount Per Serving
Calories
109
Calories from Fat
4
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
24mg
1%
Potassium
524mg
15%
Total Carbohydrates
20.0g
7%
Dietary Fiber
5.1g
20%
Sugars
2.4g
Protein
6.5g
Vitamin A 3% Vitamin C 61%
Calcium 8% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin C
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