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White Bean Cassoulet Recipe

Looking for an easy White Bean Cassoulet recipe? Learn how to make White Bean Cassoulet using healthy ingredients.


Submitted by peetie7803

Makes 12 servings



From the Next Food Network Star. Supposed to add some pesto to the top too.

Recipe Ingredients for White Bean Cassoulet

1 cup olive oil
20 cloves garlic
2 medium white onions
4 carrots
8 stalks celery
2 tbsp rosemary
2 tbsp oregano
3 tbsp thyme
6 cups cannelini beans
4 quarts chicken stock
16 ounces sausage

Recipe Directions for White Bean Cassoulet

Heat the oil in a medium stock pot. Add the vegetables to the oil, stir frequently, and cook until lightly brown around the edges. Add remaining ingredients, except sausage, 1 at a time. Bring to a boil and simmer for 45 minutes to 1 hour. Stir in sausage and allow to cook for 10 more minutes. Place in bowls, spoon 1 tablespoon of pesto and 1/4 to 1/2 cup of sausage into each bowl.
Categories

Beans, Main Dish, American, Advance, Gluten-Free

Nutrition Facts
Serving Size 568.1g
Amount Per Serving
Calories
431
Calories from Fat
276
% Daily Value*
Total Fat
30.7g
47%
Saturated Fat
6.2g
31%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
1367mg
57%
Potassium
545mg
16%
Total Carbohydrates
24.8g
8%
Dietary Fiber
6.9g
28%
Sugars
3.9g
Protein
15.2g
Vitamin A 71% Vitamin C 9%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in sodium
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