White Bean Casserole Recipe

Looking for an easy White Bean Casserole recipe? Learn how to make White Bean Casserole using healthy ingredients.


Submitted by amyallyson

Makes 4 servings



White beans with spinach, garlic, onion, carrots and mushrooms.

Recipe Ingredients for White Bean Casserole

8 oz. great northern beans
1 cup onion
1 cup carrots
2 2/3 cup mushrooms
1 cup spinach
2 tsp extra virgin olive oil
6 cloves garlic
4 tsp oregano
4 tsp basil
1 cup part-skim mozzarella cheese

Recipe Directions for White Bean Casserole

  1. soak and boil beans

  2. sautee veggies & seasonings in oil

  3. combine & cook 5 minutes

  4. transfer to casserole dish & top with cheese

  5. bake at 375 degrees for 15 minutes (till cheese melts)

Categories

Main Dish

Nutrition Facts
Serving Size 204.5g
Amount Per Serving
Calories
344
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
4.1g
21%
Trans Fat
0.0g
Cholesterol
15mg
5%
Sodium
186mg
8%
Potassium
1178mg
34%
Total Carbohydrates
46.2g
15%
Dietary Fiber
14.1g
56%
Sugars
4.9g
Protein
22.3g
Vitamin A 86% Vitamin C 20%
Calcium 36% Iron 25%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in phosphorus
  • Very high in vitamin A
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