White Bean, Broccoli, Potato, Rosemary Stew Recipe

Looking for an easy White Bean, Broccoli, Potato, Rosemary Stew recipe? Learn how to make White Bean, Broccoli, Potato, Rosemary Stew using healthy ingredients.


Submitted by ziabiue1

Makes 10 servings



A savory stew for fall and winter.

Recipe Ingredients for White Bean, Broccoli, Potato, Rosemary Stew

1 tbs. olive oil
6 cloves garlic, minced
1 onion, diced
4 medium potatoes, diced
16 ounces broccoli, chopped
30 ounce white kidney beans
1 tbs. rosemary, chopped
2 quarts organic vegetable broth

Recipe Directions for White Bean, Broccoli, Potato, Rosemary Stew

  1. Saute garlic and onions in olive oil until they begin to turn golden.

  2. Add potatoes and broth, bring to a simmer. Simmer for about 15 minutes.

  3. Add broccoli, white beans (drained and rinsed), and rosemary. Add additional water if necessary. Simmer for an additional 10 minutes or until potatoes are tender. Season with salt and pepper to taste.

  4. Serve.

Categories

Beans, Soup, American, Simmer, Vegetarian

Nutrition Facts
Serving Size 422.1g
Amount Per Serving
Calories
389
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
353mg
15%
Potassium
1712mg
49%
Total Carbohydrates
72.5g
24%
Dietary Fiber
24.8g
99%
Sugars
4.9g
Protein
23.0g
Vitamin A 6% Vitamin C 104%
Calcium 16% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
  • High in thiamin
  • Very high in vitamin C
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