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White Bean Breakfast Recipe

Looking for an easy White Bean Breakfast recipe? Learn how to make White Bean Breakfast using healthy ingredients.


Submitted by pizzor

Makes 4 servings



Inspired by English beans on toast. A delicious breakfast reminiscent of a Tuscan morning.

Recipe Ingredients for White Bean Breakfast

1/2 cup egg beaters
1 tablespoon olive oil
4 cloves garlic, minced
1 teaspoon jalapeno pepper, minced
15 1/2 ounce canned white beans, drained and rinsed
1 tablespoons olive oil
1 teaspoon oregano
1 pinch ground turmeric
2 tablespoons pesto
1 dash Kosher salt
4 slices rye bread, toasted
1 wedge lemon
1/4 teaspoon grated Parmesan cheese

Recipe Directions for White Bean Breakfast

  1. Make omelet with egg beaters. Divide into 4 pieces.

  2. Heat 1 tablespoon olive oil in a separate skillet over medium heat; cook the garlic and jalapeno pepper in the hot oil until fragrant, about 2 minutes. Stir the white beans, 2 tablespoons olive oil, oregano, and turmeric into the garlic mixture; cook and stir until the olive oil is mostly absorbed, about 5 minutes. Stir the pesto into the mixture and remove the skillet from the heat; season with salt. Top each slice of rye toast with about half of the bean mixture. Squeeze the lemon wedge over the beans. Place one of the fried eggs atop each portion and sprinkle with Parmesan cheese to serve.

Categories

Beans, Eggs, Breakfast

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
514
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.1g
10%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
228mg
9%
Potassium
2111mg
60%
Total Carbohydrates
72.0g
24%
Dietary Fiber
17.7g
71%
Sugars
3.4g
Protein
31.2g
Vitamin A 7% Vitamin C 5%
Calcium 32% Iron 72%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in potassium
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