White Bean Blondies Recipe

Looking for an easy white bean blondies recipe? Learn how to make white bean blondies using healthy ingredients.


Submitted by sioux_b

Makes 16 servings



http://havecakewilltravel.com/2009/02/26/chickpea-blondies/

Recipe Ingredients for white bean blondies

15 ounces cannellini beans
1/2 cup raw sugar
1/4 cup orange juice concentrate
1/4 cup orange fruit spread
1/4 cup natural peanut butter
2 teaspoons vanilla extract
42 g flax meal
20 g brown rice flour
1/2 teaspoon baking powder

Recipe Directions for white bean blondies

mix everything in food processor and bake at 350 for 26 mins
Categories

Dessert

Nutrition Facts
Serving Size 50.6g
Amount Per Serving
Calories
105
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
9mg
0%
Potassium
101mg
3%
Total Carbohydrates
16.6g
6%
Dietary Fiber
2.2g
9%
Sugars
10.4g
Protein
3.3g
Vitamin A 0% Vitamin C 10%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in thiamin
  •   Bad points
  • Very high in sugar
  • Contains alcohol
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