White Bean Blondies Recipe

Looking for an easy white bean blondies recipe? Learn how to make white bean blondies using healthy ingredients.


Submitted by sweet_tooth3

Makes 16 servings



white beans, oats, strawberry jam...

Recipe Ingredients for white bean blondies

15 oz white beans
2 bananas
1/3 cup pure maple syrup
1/3 cup strawberry jam
1 tbsp vanilla extract
1 tsp cinnamon
1/2 cup instant oats

Recipe Directions for white bean blondies

put all ingredient except oats in blender. blend. mix in oats. bake at 350 for 30 mins.
Categories

Dessert

Nutrition Facts
Serving Size 66.1g
Amount Per Serving
Calories
152
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
550mg
16%
Total Carbohydrates
31.1g
10%
Dietary Fiber
4.6g
18%
Sugars
6.4g
Protein
6.6g
Vitamin A 0% Vitamin C 2%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  •   Bad points
  • High in sugar
  • Contains alcohol
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