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White Bean and Artichoke Dip Recipe

Looking for an easy White Bean and Artichoke Dip recipe? Learn how to make White Bean and Artichoke Dip using healthy ingredients.


Submitted by wendydunst

Makes 12 servings



http://www.kalynskitchen.com/2007/12/white-bean-and-artichoke-dip-recipe.html

Recipe Ingredients for White Bean and Artichoke Dip

15 oz. cannellini beans
14 oz. artichoke hearts
1 clove garlic, chopped
2 T lemon juice
2 T extra virgin olive oil
3 T Parmesan cheese
1 tsp.rosemary
1/2 c. reduced fat mozzarella
2 c. spinach

Recipe Directions for White Bean and Artichoke Dip

http://www.kalynskitchen.com/2007/12/white-bean-and-artichoke-dip-recipe.html
Categories

Snacks

Nutrition Facts
Serving Size 84.6g
Amount Per Serving
Calories
173
Calories from Fat
33
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
98mg
4%
Potassium
659mg
19%
Total Carbohydrates
25.5g
8%
Dietary Fiber
10.8g
43%
Sugars
1.2g
Protein
11.4g
Vitamin A 10% Vitamin C 14%
Calcium 12% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sugar
  • Very high in dietary fiber
  • High in iron
  • High in magnesium
  • High in phosphorus
  • High in potassium
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