White Avocado Burgers Recipe

Looking for an easy White avocado burgers recipe? Learn how to make White avocado burgers using healthy ingredients.


Submitted by mrszoomer

Makes 6 servings



see recipe card from Sandra Lee's Semi Homemade Magazine

Recipe Ingredients for White avocado burgers

1/3 cup chicken broth
1/2 cup couscous
5 T olive oil
1 cup chopped onion
1 t minced garlic
3 cups cannellini beans, rinsed and drained
1/2 cup minced fresh mushrooms
1/2 cup light mayonnaise

Recipe Directions for White avocado burgers

Mix it all together and fry it up on the grill or on a frying pan using cooking spray.
Categories

Main Dish

Nutrition Facts
Serving Size 176.1g
Amount Per Serving
Calories
548
Calories from Fat
169
% Daily Value*
Total Fat
18.8g
29%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
207mg
9%
Potassium
1379mg
39%
Total Carbohydrates
73.2g
24%
Dietary Fiber
24.0g
96%
Sugars
4.3g
Protein
24.4g
Vitamin A 1% Vitamin C 10%
Calcium 14% Iron 44%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Low in sugar
  • High in dietary fiber
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