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Whipped Pudding-Like Dessert Recipe

Looking for an easy Whipped Pudding-Like Dessert recipe? Learn how to make Whipped Pudding-Like Dessert using healthy ingredients.


Submitted by littlemalynda

Makes 3 servings



Lo-Carb, High Protein, Seriously Yummy, Whipped Dessert! :D

Recipe Ingredients for Whipped Pudding-Like Dessert

1 cup Light Ricotta Cheese
1 scoops 100% Whey Protein Powder
4 oz Cream Cheese Fat Free
1/4 cup Light Cool Whip
1 tbs Imitation Vanilla Extract
1/4 cup Splenda Granular

Recipe Directions for Whipped Pudding-Like Dessert

Mix everything together, stick it in the frig to firm it back up. This can be modified by adding a teaspoon of fat-free, sugar-free pudding mix (I like chocolate since I use chocolate protein powder)
Categories

Cheese, Chocolate, Dairy, Brunch, Dessert, American, American-Southern, Christmas, Cocktail Party, Easter, Fourth of July, Hanukkah, St. Patrick's Day, Super Bowl, Thanksgiving, Valentine's Day, Advance, Chill, No Cook, Quick, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 157.1g
Amount Per Serving
Calories
214
Calories from Fat
75
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
5.4g
27%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
349mg
15%
Potassium
227mg
6%
Total Carbohydrates
10.2g
3%
Sugars
2.0g
Protein
21.9g
Vitamin A 13% Vitamin C 0%
Calcium 33% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D
  Good points
  • High in calcium
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • Contains alcohol
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