Whipped Maple Sweet Potatos Recipe

Looking for an easy Whipped Maple Sweet Potatos recipe? Learn how to make Whipped Maple Sweet Potatos using healthy ingredients.


Submitted by cdillerud

Makes 6 servings



Maple syrup is the secret flavor in these velvety mashed sweets. Make them the day before, reheat and serve from a slow cooker. From eatbetteramerica.

Recipe Ingredients for Whipped Maple Sweet Potatos

3 lb sweet potatoes
2 tablespoons maple syrup
2 tablespoons butter or margarine, softened
1/2 teaspoon salt

Recipe Directions for Whipped Maple Sweet Potatos

  1. Heat oven to 350F. Pierce sweet potatoes with fork. Place potatoes in 9-inch square pan. Cover with foil; bake about 1 hour 15 minutes or until potatoes can be easily pierced with a knife.

  2. Slip off potato skins. In large bowl, beat potatoes with electric mixer on medium speed until no lumps remain. Add 2 tablespoons syrup, the butter, salt and desired amount of cinnamon. Continue beating until potatoes are light and fluffy. Drizzle with additional syrup.

Categories

Potatoes, Side Dish

Nutrition Facts
Serving Size 238.7g
Amount Per Serving
Calories
319
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
2.5g
13%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
242mg
10%
Potassium
1866mg
53%
Total Carbohydrates
67.7g
23%
Dietary Fiber
9.3g
37%
Sugars
5.1g
Protein
3.5g
Vitamin A 9% Vitamin C 65%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in manganese
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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